Stress Control
In Ayurveda, stress (Manasika Vyadhi) arises from an imbalance in Rajas and Tamas gunas and disturbance of Vata dosha, affecting mind and body. Therapies like Dinacharya, Abhyanga, and Shirodhara restore balance, nourish the nervous system, and enhance Ojas for mental clarity. Naturopathy views stress as a result of lifestyle errors, poor diet, and suppressed emotions. It focuses on relaxation, hydrotherapy, mud therapy, deep breathing, and sunlight to calm the mind and cleanse the body. Together, they offer a natural, holistic path to stress relief by realigning body, mind, and spirit.
This wellness program is for
Stressed
Depressed
Anxiety
Panic attacks
Insomnia
Post partum depression
Core Therapies
Pre cleaning: Choorna Pinda Sweda, Udwartanam, Patra ottali Sweda, Kashaya Dhara
Cleansing: Panchakarma
Calming: Abyangam, Shirodhara
Stregthening: Sastika Sali Pinda Sweda, Tailadhara, Godhuma Pinda Sweda
Therapeutic treatments: Pre-Cleansing - Choorna Pinda Sweda, Udwartanam, Patra Pottali Sweda, Kashaya Dhara
Yoga therapy : Relaxative Asanas like Shavasana, Makrasana Sereies, Pranayamas like Nadi Shuddhi, Sheetlai, Sheetkari and Meditation, Yoga Nidra
Aroma therapy: Calming Essential Oils for Emotional Balance and Improved Sleep
Personalised Nutritional plan: Wholesome, Disease Supportive Diet
Counselling: Psychiatric Sessions
Naturopathy treatments : Foot Immersion, Acu Pressure, Spinal Bath, Neutral Immersion Bath, Under Water Massage.
Daily activities
Yoga
Pranayama, Meditation
Internal medicines
Health talks
Treatments
Facilities included
Air-conditioned accommodation
Personalized care by qualified doctors and therapists
Fresh Ayurvedic medicines prepared on-site
Healthy, individualized meals
Room service, Wi-Fi, TV, library access
Phases of treatment
Health assessments, blood work, and wellness scans may be recommended to identify toxin build-up and personalize your detox journey for safe, effective results.
Note: All detox programs are customized after consultation and administered under expert supervision, ensuring a safe and holistic cleansing process.
Program overview:
Duration
Guiding you gently through stress relief, helping your body feel lighter, your mind calmer, and your energy naturally restored. Rebalance your system, release tension, and rediscover inner peace. Contact us to begin your journey toward lasting clarity, vitality, and wellness.