Sleep
At Nilai, we understand that sleep disorders often arise from imbalances in Vata and Pitta doshas, heightened stress, and irregular lifestyle habits. Our Panchakarma and Rejuvenation therapies play a vital role in restoring balance, strengthening the nervous system, and inducing deep relaxation. By gently detoxifying the body and calming the mind, these therapies not only improve the quality of sleep but also address underlying conditions that disturb rest—helping you wake up refreshed, restored, and revitalized.
This wellness program is for
Stress & anxiety
Insomnia
Nerological disorders
Hormonal imbalances
Core Therapies
Therapeutic treatments: Calming & Strengthening Abhyanagam, Steam, Shiro Abhyangam, Thala pothichil, Shiro vasthi, Thaila Shirodhara, Thakra dhara, Thalam
Yoga therapy: General yoga, breathing and meditation, Yoga Nidra, Trataka
Lamaze sessions: Health talks
Aroma therapy: Calming essential oils for emotional balance and improved sleep
Personalised Nutritional plan: Wholesome, disease supportive diet
Counselling: Psychiatric sessions
Naturopathy: Acu pressure, acu puncture, eye & Mud pack
Daily activities
Yoga
Pranayama, Meditation
Internal medicines
Health talks
Treatments
Sound healing
Facilities included
Air-conditioned accommodation
Personalized care by qualified doctors and therapists
Fresh Ayurvedic medicines prepared on-site
Healthy, individualized meals
Room service, Wi-Fi, TV, library access
Phases of treatment
Health assessments, sleep evaluations, and wellness scans may be recommended to identify underlying imbalances and personalize your sleep wellness journey for safe, effective results.
Note: All sleep-focused programs are customized after consultation and administered under expert supervision, ensuring a safe, holistic, and restorative approach.
Program overview:
Duration
Guiding you gently toward restful nights, so your body restores, your mind calms, and your energy is renewed each morning. Contact us to begin your journey toward deep, natural, and rejuvenating sleep.