Menopause
At Nilai, we see menopause not as an end, but as a natural transition to be embraced with balance and vitality. Usually occurring between 45–55, it may bring changes like hot flashes, mood shifts, sleep disturbances, and joint stiffness. Through holistic therapies, nourishing diets, mindful movement, and emotional support, Nilai helps women navigate this phase with ease and renewed energy. We break the silence and shatter the stigma, empowering women to move through menopause with confidence, grace, and self-discovery.
You’re not alone in this pause, we walk with you, every step of the way.
This wellness program is for
Women aged 40
& above
Medically induced
Menopause
To alleviate
menopause symptoms
Core Therapies
Pre cleansing: Choorna Pinda Sweda, Udwartanam, Patra Pottali Sweda, Kashaya Dhara
Calming: Abyangam, Shirodhara
Stregthening: Sastika Sali Pinda Sweda, Tailadhara, Godhuma Pinda Sweda
Yoga therapy: Therapeutic Yoga, Breathing and Meditation, Yoga Nidra
Lamaze sessions: Health talks
Aroma therapy: Calming Essential Oils for Emotional Balance and Improved Sleep
Personalised Nutritional plan: Wholesome, Disease Supportive Diet
Counselling: Psychiatric Sessions
Naturopathy treatments: Foot mmersion, Acu Pressure, Spinal Bath
*Based on consultation, therapies might vary.
Daily activities
Yoga
Pranayama, Meditation
Internal medicines
Health talks
Treatments
Counselling
Facilities included
Air-conditioned accommodation
Personalized care by qualified doctors and therapists
Fresh Ayurvedic medicines prepared on-site
Healthy, individualized meals
Room service, Wi-Fi, TV, library access
Phases of treatment
Health assessments, hormone checks, and wellness scans may be recommended to understand menopausal changes and personalize your journey for safe, effective results
Note: All menopause care programs are customized after consultation and administered under expert supervision, ensuring safe, holistic, and supportive therapies.
Program overview:
Duration
STARTS FROM
Inclusive of all above mentioned services
* The rates mentioned are applicable for the minimum duration specified. Prices are subject to change and may vary depending on the number of days of stay.
Rs, 10,000
per night
(All inclusive, Food ,accommodation, therapies doctors consultation)
EMI OPTIONS AVAILABLE | AYUSH INSURANCE CAN BE CLAIMED
Guiding you gently through menopause, so discomfort eases, balance returns, and your body and mind feel renewed. Contact us to begin your journey toward harmony, vitality, and long-lasting wellness.
