Obesity
In Ayurveda, obesity (Sthaulya) arises from an imbalance of Kapha dosha and weakened Agni (digestive fire), leading to excess accumulation of Meda dhatu (fat tissue). The Ayurvedic approach focuses on restoring balance by improving metabolism through a personalized diet, detoxification, and lifestyle correction. At Nilai, therapies like Udwartana (herbal powder massage), Virechana (therapeutic purgation), and Ruksha Swedana(dry fomentation) are used to reduce fat, enhance metabolism, and promote sustainable weight loss. Experience a natural, holistic path to a lighter body, balanced energy, and renewed confidence.
This wellness program is for
People who are overweight or obese
People with a slow metabolism or stubborn weight gain
Weight gain linked to PCOS, thyroid or hormonal imbalance
People with weight-related joint pain or low energy
People at risk of diabetes, high cholesterol or high blood pressure
Core Therapies
Pre cleansing - Choorna Pinda Sweda, Udwartanam, Dhanyamladhara, Kadikizhi, Snehapanam
Cleansing: Panchakarma
Cleansing - Panchakarma -Customised to the Morbid Dosha
Therapeutic treatments: Pre cleansing - Preparation of the patient, Cleansing - Detox
Naturopathy : Mud Bath, Plantain Leaf Bath, Hipbath, Neutral Immersion Bath, Douche.
Yoga therapy : Naukasana, Uttanpadasna, Surya Namasakar, Setubandasana, Pawanamuktsana, Pranayama and Meditation
Aroma therapy: Calming Essential Oils for Emotional Balance and Improved Sleep
Personalised Nutritional plan: Wholesome, Weightloss Supportive Diet, Detox Juice like Lemon Honey, Ash Gourd, Amla Juice, Lemon and Mint Infused Water
Counselling: Psychiatric Sessions - Open Talk
Daily activities
Yoga
Pranayama, Meditation
Internal medicines
Health talks
Treatments
Facilities included
Air-conditioned accommodation
Personalized care by qualified doctors and therapists
Fresh Ayurvedic medicines prepared on-site
Healthy, individualized meals
Room service, Wi-Fi, TV, library access
Phases of treatment
Health assessments, metabolic tests, and body composition analysis may be recommended to understand the causes of weight gain and personalize your weight management journey for safe, effective results.
Note: All weight management programs are customized after consultation and administered under expert supervision, ensuring a safe, steady, and sustainable approach.
Program overview:
Duration
Guiding you gently toward balance, helping your body feel lighter, your mind clearer, and your energy naturally renewed. Reignite your metabolism and embrace a healthier, more vibrant you.